Swolehouse Meals is a meal preparation service that delivers delicious portioned meals to your home or business. Our service helps take the guess work out of the healthy lifestyle and gets you on track for the goals you wish to achieve to make a healthier you. Our service is not just for the avid gym goer, we cater to all lifestyles and have something for everyone.

Through our meals we can help you on your health plan, whether it’s weight loss, building muscle or just looking to start a healthier style of eating, our plans are calculated on a macro level to ensure you reach the goals you set out to achieve. These meals are balanced to help stimulate a healthy metabolism and create a feeling of wellbeing.

Our meals are prepared with the finest ingredients and are prepared at our location.

The source of lean proteins – grilled chicken, ground turkey, pulled chicken, salmon, tilapia, Angus steak and lean ground beef.

The source of clean carbs – sweet potatoes fries, white and brown rice, green beans, broccoli, mashed potatoes, and pasta.

We offer breakfast, lunch, and dinner as part of our weekly meal plans. We have fully stocked fresh prepared meals produced on a daily basis at our store front location or you can place your order online. In the store it’s easy: GRAB AND GO

We also offer plans for weekly deliveries to your home or business. On any given week our deadline for Sunday delivery is Friday at 11:59pm.

Dining in With Swolehouse

Our business is geared around meal preparation, but we also offer in-house dining at the Swole Café, where you can order from a slightly different menu, but will still be the same macro conscious meals.

The stores menu consists of:

  • Build your own salad
  • Build your own lettuce wraps
  • Signature wraps
  • Bowls
  • Fresh made waffle


Choose Your Meals
Choose your favorite meals from our menu and order online.

We Deliver Them To You
We prepare your meals and deliver your meals to your door on Sunday enclosed inside insulated bags.

Heat & Eat
No shopping, no cooking, and no cleaning. Enjoy your healthy meals without the hassle.

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